By Kerri Vargas. Hydration Packs. Published at Monday, January 22nd, 2018 - 10:20:43 AM.
These are fantastic for any sort of exercises, but in my opinion, they are best suited for circuit style training. You can load up a sand bag with a specific amount of weight, get your 5-10 exercises and then blast through them like a mad man guaranteeing youll be feeling the DOMS (Delayed Onset Muscle Soreness) in the next day or two. You can use these for more traditional based strength and muscle building workouts, but that might mean swapping out sandbags to increase weights so you can hit the required rep ranges. Whereas with circuits you just pound away at the exercises for a specific amount of time trying to get as many reps as possible, no need to mess around with changing bags.
Excellent for fat burning! Sandbags are great to use wherever you want. At home, at the gym, even take it camping with you! They can be relatively small in size, its just the weight that becomes an issue if you wanted to take one abroad. I like to use mine at least once a week for a 40-60min fat blasting workout. There are tons of routines you can do with your sandbags and I plan on writing a few myself for you to try out. I would really recommend you create your own sandbag rather than buying one already made. Here in the UK, I managed to make mine for less than £15 with 40kg of gravel. I have a friend in the US who gave me the idea and he said he made his for under $20. All you really need are rubble sacks, cable ties, an old duffel bag or backpack to put them in and or course the material youre going to fill the bags up with. When looking for the material to put in your bag, the denser the better. Youll get more weight in less space. Ive heard of people using ball bearings and sand, metal shavings, pebbles, gravel. Anything you can think of. I made mine a certain way that suited me and youll make yours to suite you.
Carrying cloths made of Lycra fabric, wrinkle free cloths, which do not need ironing and washing. Carry two-three pairs of jeans with lots of matching tops. Carry a pair of black shoes and natural belt; they will go with most of your outfits whether it is formal or informal. You should not carry to much jewellery and makeup accessories. Carry studs for ears and one eye shadow, one lipstick and a neutral lip gloss. Eye shadow can also be used as a blusher, while gel mascara can be used to shape the eyebrows. Carry deodorants with perfume in it so that it will give you the benefits of a deodorants and perfume. Always carry those cloths which give you more option and combination.
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