Published at Wednesday, March 14th, 2018 - 10:02:43 AM. . By Therese Joseph.
We want this unsteady weight because of the increase effort your muscles will have to endure to move the bag around, but why is this important? You can lift lighter weights and still achieve the same results and muscle fatigue as you would lifting heavier weights with traditional free weight exercises. For example, if you could shoulder press 25kg with a barbell, you wouldnt be able to replicate the same number of sets and reps with a 25kg sand bag because your muscles will be working harder to keep the weight stabilized throughout the motion. The more muscles recruited, the faster the fatigue sets it but the better the workout becomes. You might only be able to manage 20kg with your sandbag weight to get the same number of sets and reps.
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