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By Ashlee Ashley. Hydration Packs. Published at Sunday, March 25th, 2018 - 18:26:43 PM.

A sandbag, sometimes called a power bag or a Bulgarian bag, is just what it sounds like... A bag of sand. You can fill these bags with what ever you like to give it some weight, I went with small chipped gravel - cheap and moderately dense. These bags are great, and in my opinion better than barbells and dumbbells, because the weight inside isnt stable, it moves around. Because of this movement, your muscles are forces to work harder to make it stable as you are moving it around and therefore receives a better workout.

If you are going out of the country, the better thing to do is to buy clothes from the street, instead of packing that luxurious, branded stuff. They can be worn and dumped, and need not be brought back. Carry instant ready to eat food this will save your time and you will get more fun instead of arranging something to eat. Pack your bag neatly; things will occupy less space then.

These are fantastic for any sort of exercises, but in my opinion, they are best suited for circuit style training. You can load up a sand bag with a specific amount of weight, get your 5-10 exercises and then blast through them like a mad man guaranteeing youll be feeling the DOMS (Delayed Onset Muscle Soreness) in the next day or two. You can use these for more traditional based strength and muscle building workouts, but that might mean swapping out sandbags to increase weights so you can hit the required rep ranges. Whereas with circuits you just pound away at the exercises for a specific amount of time trying to get as many reps as possible, no need to mess around with changing bags.


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