Published at Sunday, March 25th, 2018 - 18:26:43 PM. . By Ashlee Ashley.
A sandbag, sometimes called a power bag or a Bulgarian bag, is just what it sounds like... A bag of sand. You can fill these bags with what ever you like to give it some weight, I went with small chipped gravel - cheap and moderately dense. These bags are great, and in my opinion better than barbells and dumbbells, because the weight inside isnt stable, it moves around. Because of this movement, your muscles are forces to work harder to make it stable as you are moving it around and therefore receives a better workout.
Homemade Sand Bag - The Easy Cheap Way To Make Your Own - Is it possible to make a homemade sand bag? Is it possible to do it on the cheap? Can these bags really give you a great workout? The answers are all yes! I dont know what Id do without my sandbag now as I love the sweat I get when using it. If you want to get a fantastic workout with a piece of kit that you can make for less than halves a months membership at some fancy gym, then read on my friend.
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