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By Marquita Sanford. Backpacking Packs. Published at Friday, March 16th, 2018 - 23:04:43 PM.

A sandbag, sometimes called a power bag or a Bulgarian bag, is just what it sounds like... A bag of sand. You can fill these bags with what ever you like to give it some weight, I went with small chipped gravel - cheap and moderately dense. These bags are great, and in my opinion better than barbells and dumbbells, because the weight inside isnt stable, it moves around. Because of this movement, your muscles are forces to work harder to make it stable as you are moving it around and therefore receives a better workout.

Ensure you Always Use Slash Proof Travel Security Bags - You need a reinforced slash proof security bag that is fitted with steel mesh panels and difficult to be cut with a blade or knife. These mesh panels provide an extra level of security by making it difficult for thieves and bag snatchers to get their hands on your belongings.

These are fantastic for any sort of exercises, but in my opinion, they are best suited for circuit style training. You can load up a sand bag with a specific amount of weight, get your 5-10 exercises and then blast through them like a mad man guaranteeing youll be feeling the DOMS (Delayed Onset Muscle Soreness) in the next day or two. You can use these for more traditional based strength and muscle building workouts, but that might mean swapping out sandbags to increase weights so you can hit the required rep ranges. Whereas with circuits you just pound away at the exercises for a specific amount of time trying to get as many reps as possible, no need to mess around with changing bags.


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